![]() The low carb Chai Tea Latte I ordered for my mom. To get a low carb Chai Tea Latte, ask your barista to reconstruct the drink using their brewed chai tea bags (no concentrate), heavy whipping cream, and sugar free cinnamon dolce syrup. The added milk, sugar, and honey give the short-sized Chai Tea Latte a whopping 22 net carbs. The typical Chai Tea Latte is a foam-topped hot drink made from milk, water, and chai tea concentrate which has added sugar and honey. Macros: 50 calories, 5g net carbs, 4g protein, 2g fat.If you want a larger size then replace the steamed milk with steamed half and half to cut the carbs. If you order it “short,” it only has 5g net carbs. Macros: 5 calories, 1g net carbs, 0g protein, 0g fat.Ĭomes standard with a one-to-one mix of fresh brewed coffee and steamed milk.Low Carb AmericanoĬomes with espresso shots topped with hot water to produce a layer of crema (that dissipates quickly as you can’t really see it in my photo). Pike Place Roast – 5 calories and 0g net carbsĭownload the complete Starbucks Keto Drink Menu (macros included).Featured Dark Roast – 5 calories and 0g net carbs.Decaf Pike Place – 5 calories and 0g net carbs.Clover Brewed Coffee – 10 calories and 0g net carbs.Blonde Roast – 5 calories and 0g net carbs.Macros: 5 calories, 0g net carbs, 0g protein, 0g fat.Order it low carb: “short Pike Place Roast.”.I ordered a cup of their most popular brew: the Pike Place roast. Most of the fresh brewed hot coffees Starbucks are naturally keto friendly. ![]() Macros: 216 calories, 4g net carbs, 3g protein, 22g fat.Order it low carb: “Short Americano, filled with 3/4 water and the rest with heavy cream.Ask them to add foam if the presentation under the lid is important to you (I forgot). To recreate a low carb version, you’ll start from from scratch and order an Americano with a splash of heavy whipping cream. Replace the milk with half heavy whipping cream and half water.”Ī Caffe Latte typically comes with espresso, steamed milk, and a light layer of foam. Order it low carb: “Short Mocha with skinny sugar-free mocha sauce. ![]() My low carb Starbucks Mocha casts a large shadow. To cut the carbs, replace the milk with half heavy whipping cream & half water and replace the mocha sauce with skinny mocha sauce.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |